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Heritage Ireland

Gong Bath with Marielle at Donegal Castle

Price

Free of charge

Dates

17/08/2025 - 17/08/2025
8:00 am - 6:00 pm

Location

Donegal Castle

A lady sits in front of a gong

About Marielle:
My Gong journey began in 2021 during a life-changing stay with a Norwegian Gong master. For six months, I immersed myself in the sound, the stillness, and the sacred power of vibration. What started as a deep personal experience soon unfolded into a deep calling—to share the healing powers of sound with others.
The gong has taught me how to listen beyond words, how to rest deeply, and how to reconnect with the wisdom of the body and spirit. It is more than an instrument—it’s a portal into presence, peace, and energetic healing.
Now rooted in Ireland, I’m honoured to hold space through Gong Baths for those seeking rest, release, and renewal. Whether you're arriving in stillness or searching for it, you are welcome—just as you are.
A Gong Bath is a deeply immersive, sound-based meditation experience designed to promote relaxation, release stress, and restore balance to the mind and body. Despite the name, there's no water involved—participants “bathe” in the rich, resonant sounds and vibrations of the Gong.
During a session, you simply lie down comfortably (usually on a yoga mat with a blanket) while the gong is gently played. As its vibrations fill the space, they naturally guide your brain into a meditative, restful state. The sound waves help calm the nervous system, clear mental clutter, and create space for deep healing.

During a session, you simply lie down comfortably (usually on a yoga mat with a blanket) while the gong is gently played. As its vibrations fill the space, they naturally guide your brain into a meditative, restful state. The sound waves help calm the nervous system, clear mental clutter, and create space for deep healing.
Benefits:
Reduces stress & anxiety
The powerful vibrations can help quiet the mind and activate the body’s natural relaxation response.
Improves sleep Many people report better, deeper sleep after a session.
Enhances meditation & mindfulness
The sound helps bypass mental chatter, making it easier to drop into a meditative state—even if you’ve never meditated before.Promotes emotional release
The sound can stir and release stored emotions, creating space for clarity and peace.
Balances energy
Vibrational frequencies work on a cellular level, helping to restore energetic balance in the body.

Free admission but limited spaces.

Bookings essential through 074 97 22405

AGE 18+ ONLY

Contact

Castle Street
Donegal
Co. Donegal
F94 P996

074 972 2405

Getting Here

In the centre of Donegal Town.

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Event Tags

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