Wilhelmina Stappers is a women’s health advocate, yoga teacher and lawyer, currently based in Ireland. Living in different countries & having experienced other cultures made her a curious and independent thinker. Her own journey brought her to research and study menopause and to share her manifesto about powerful aging for women.

Aging is inevitable and most of all it is a privilege. Learning how the loss of hormones in (peri)menopause impacts the way that women’s bodies function, contributes towards making informed and important choices about one’s future health; aiming to age powerfully, staying strong, healthy and vibrant.

In her talk at Rathfarnham Castle, she will explore the role of vital hormones, HRT (Hormone Replacement Therapy) and lifestyle choices regarding exercise and nutrition.